Unity Books Wellington & Pain Publications warmly invite you to celebrate the launch of
How To Sleep Better, Worry Less and Feel Happier
by Dr Giresh Kanji
Tuesday 30th July, 6-7:30pm
Unity Books Wellington, 57 Willis St
ABOUT THE BOOK
The book explores the role of childhood trauma, stress, and the links between stress-related symptoms and fatigue, concentration and dementia. In the book, he outlines the five habits that reduce the activity of the stress brain and improve insomnia, anxiety and depression. Dr Giresh Kanji has spent the last four and a half years researching the science of insomnia, anxiety and depression. People with depression have many structural and physiological changes compared to people without depression. Fortunately, all the changes are reversible with treatment.
ABOUT THE AUTHOR